GRIT by Brit

Fun, Fierce, Fitness

Get KILLER Legs in your Living Room

4 Comments

Get sexy J-Lo legs with my "At Home Leg Tone" workout

  • Workout: At Home Leg Tone
  • Duration: 30-40 minutes
  • Calories Burned: about 250
  • Focus: Strengthen and toning of quadriceps, hamstrings and gluteus maximus
  • Brit’s Commentary: Alright, you guys asked for it, so here it is – the complete AT HOME leg sculpting workout.  GOOD NEWS – the quadriceps are large powerful muscles, so you’ll also get a good calorie burn while doing this lower body shape up.  For best results, do the workout at least 2 times per week for 4 consecutive weeks.  Enjoy your tight, sexy thighs and keep the workout requests coming – you guys are the best! (P.S. click on the workout/picture below so it’s bigger – you can also print it off)

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

4 thoughts on “Get KILLER Legs in your Living Room

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