Hey guys – meet one of my DEAREST college friends, Jan. Many people think that Jan and I became friends because we were both varsity athletes, but I know that we TRULY bonded over our love for football players 😉
Jan now lives in Chicago, works in the fashion industry and is constantly on the go. She likes to workout but is looking for a plan to get her out of her usual routine and beach body ready for our summer vacay!
However, keep in mind that Jan only has time to workout for 1 hour each day and no more than 5 days per week. Also, she a has a history of knee and ankle injuries so high-impact workouts are a “no go.”
That said, I put this 4-week plan together which incorporates several of the workouts and nutrition tips previously posted on GRITbyBrit. Every week, Jan will provide you guys with an update on her progress and a picture of her body getting hotter by the day! WISH HER LUCK – go Jan!
Links to workouts mentioned above:
- Six Pack by Summer Workout: http://gritbybrit.com/2012/04/22/six-pack-by-summer/
- KILLER legs Workout: http://gritbybrit.com/2012/04/23/get-killer-legs-in-your-living-room/
- Medicine Ball Workout: http://gritbybrit.com/2012/04/28/melt-fat-at-home-with-a-medicine-ball/