GRIT by Brit

Fun, Fierce, Fitness

4-week Tone Up Challenge

11 Comments

Hey guys – meet one of my DEAREST college friends, Jan.   Many people think that Jan and I became friends because we were both varsity athletes, but I know that we TRULY bonded over our love for football players 😉

Jan now lives in Chicago,  works in the fashion industry and is constantly on the go.   She likes to workout but is looking for a plan to get her out of her usual routine and beach body ready for our summer vacay!

However, keep in mind that Jan only has time to workout for 1 hour each day and no more than 5 days per week.  Also, she a has a history of knee and ankle injuries so high-impact workouts are a “no go.”

That said, I put this 4-week plan together which incorporates several of the workouts and nutrition tips previously posted on GRITbyBrit.  Every week, Jan will provide you guys with an update on her progress and a picture of her body getting hotter by the day!  WISH HER LUCK – go Jan!

Links to workouts mentioned above:

  1. Six Pack by Summer Workouthttp://gritbybrit.com/2012/04/22/six-pack-by-summer/
  2. KILLER legs Workouthttp://gritbybrit.com/2012/04/23/get-killer-legs-in-your-living-room/
  3. Medicine Ball Workout: http://gritbybrit.com/2012/04/28/melt-fat-at-home-with-a-medicine-ball/
Advertisements

Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

11 thoughts on “4-week Tone Up Challenge

  1. I’m Jan’s coworker! Can I get a work out plan?!

    …And I rode the plane, rode the plane, rode the plane

  2. I work with Jan too! I want to be a slim Jim!

  3. Reblogged this on InspiredWeightloss!.

  4. Pingback: Tone Up Challenge Week 1 Report: Jan’s gettin’ in the groove | GRIT by Brit

  5. Pingback: Tone Up Challenge Week 3 Report: Jan falls in love with Flywheel | GRIT by Brit

  6. Pingback: Tone up challenge week 3 report: Jan proves there’s NO EXCUSE to skip workouts | GRIT by Brit

  7. Pingback: 4-week tone up challenge: COMPLETE | GRIT by Brit

  8. Pingback: 4-week tone up challenge: COMPLETE | GRIT by Brit

  9. Choose foods chicken pox natural remedy that are easy on the stomach and worsens your condition.

Let Brit know what's on your mind!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s