GRIT by Brit

Fun, Fierce, Fitness

Tummy and Thighs and Booty…OH MY!

10 Comments

Here is a workout I put together to zap our problem areas – yes, the tummy, thighs and booty!  Reality is, these areas are the hardest to transform because it takes a lot of GRIT.  The workout is hard but you CAN do it!  Dig deep and don’t give up.  Enjoy 🙂

  • Workout: TTBOM by Brit
  • Duration: 45 minutes
  • Calories burned: 400-600

Instructions: Do the following circuit 4X.  In between each round, jump rope or run in place with high knees for 2 minutes WITHOUT stopping.  Burn it out and get it RIGHT!

Advertisements

Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

10 thoughts on “Tummy and Thighs and Booty…OH MY!

  1. Wow great info on how too. I know that I’m going to be jealous
    of your bod when I see you (not really) I’m proud of you .

    Have a fabulous day !! 🙂

  2. Pingback: European Vacation “Grind” | GRIT by Brit

  3. Pingback: NEW 4-week tone up challenge: Euro Style with Jenny! | GRIT by Brit

  4. Just did this at my hotel gym in Hong Kong – jetlag gone! (for now).

    Thanks, Brit!!

  5. Pingback: Happy Blog Birthday…1 year and counting! | GRIT by Brit

  6. Pingback: Beach-ready Body #OperationTahiti | GRIT by Brit

  7. Pingback: September Shape Up: Take the Challenge with Blake! | GRIT by Brit

  8. Pingback: Your weekly resistance workout routine! 5 days, 5 unique workouts to work each specific muscle group | GRIT by Brit

Let Brit know what's on your mind!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s