GRIT by Brit

Fun, Fierce, Fitness

ABS FOR DAYS…yeah buddy!

8 Comments

After doing my ab workout , you’ll be on your way to a sexy stomach like Beezy!

Alright, you guys asked for it so here it is – “Six Pack by Summer Vol. 2”   If you missed Vol. 1, click here to check it out.

Vol. 2  is no joke and will definitely get your tummy tight!  Do the entire circuit which consists of 4 complete parts.  For best results, do the whole circuit at least 3 times per week AND up the intensity and duration of  your cardio workouts (can’t forget those).  Once you get it down, try to lengthen the duration and reps of each exercise.  The entire workout should take about 20 minutes.

I’ve also included some pictures of the exercises below (compliments of my lil sis who I used to test this out) –   Enjoy  🙂

PART 1

Regular plank hold

Side Plank

Plank Jacks – jump toes out and in

Mountain climbers – switch feet fast

PART 2

Bicycle crunches – alternating

Single leg toe touches (example: right hand/left toe)

Toe touches – both hands

Regular crunches

PART 3

Plank Hip Dips – with elbows on the floor, twist torso alternate hips down

Plank side to side jumps – keep feet together

Froggers – jump both feet up and back as fast as you can

PART 4

Leg Circles – take legs all the way around, almost touching floor

Flutter kicks – kick feet up and down fast

Punch through crunches – alternate the arms

Full Sit Up

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

8 thoughts on “ABS FOR DAYS…yeah buddy!

  1. Reblogged this on Push Dump Fat Button.

  2. Hey Brit great workout! I love all the pics you did.

  3. I can’t wait to try this workout. I love to do planks!

  4. Pingback: Tight Tummy, Sexy Stomach, Cut Core Workout | GRIT by Brit

  5. Pingback: Beach-ready Body #OperationTahiti | GRIT by Brit

  6. Pingback: Your weekly resistance workout routine! 5 days, 5 unique workouts to work each specific muscle group | GRIT by Brit

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