- Workout: Olympic Athlete Personal Challenge by Brit
- Duration: 30-45 minutes
- Calories Burned: 400-600
- Brit’s Commentary: I was feeling so inspired by the Olympics this week that I designed a workout to challenge my own “Olympic worthiness.” I’m no where near an “Olympic athlete” but sometimes it’s good to feel my own SPEED, ENDURANCE, STRENGTH and GRIT! This workout was a nice change up to my usual routine and kept me in the Olympic spirit. It also allowed me to capitalize on all of the positive energy that the Olympics brings every 4 years! That said, try the challenge for yourself and go for the GOLD 🙂
*Be sure to warm up for 5-10 minutes before you start the sprints and stretch for 5-15 minutes after you complete the workout.
Example: Inch Worm Exercise