GRIT by Brit

Fun, Fierce, Fitness

Where Da Ballers At?

2 Comments

  • Workout Name: Basketball Court Workout  by Brit
  • Duration: 45 min – 1 hour
  • Calories burned: 400 – 700
  • Commentary: The fact of the matter is pro basketball players have HOT bodies.  Whether you’re a “pro hooper”, “ex-hooper” or “wanna be hooper,” the basketball court is ALWAYS a great place to get a super effective workout.  The workout I’ve put together incorporates many of the drills I did back in my day plus some basics to burn calories and build endurance.  No matter your skill level, you should be able to get through this workout and increase your fitness level in the process.  Change up your routine and try it out.  Let me know how it goes!

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

2 thoughts on “Where Da Ballers At?

  1. aaah the good ole days haha… im just glad you didn’t include 16s!

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