Work hard, be blessed and be a blessing to others!
Here’s the workout I made for myself to do this evening. Try it out and let me know what you think. I’ll do it as soon as I get off work today .
- Workout Name: Brit’s Grind It Out Workout
- Duration: 45 minutes
- Calories Burned: 400 – 500
- Focus: Lower body toning and overall calorie burn
- Equipment needed: Treadmill or outdoor hill, hand weights (optional)