GRIT by Brit

Fun, Fierce, Fitness

NEW 4-Week SHRED: Health & Hair with Alex!

10 Comments

Meet Alex, co-founder of SportyAfros.com and my newest 4 week challenge chick!  Alex and I became gym buddies/good friends about a year ago and always try to inspire each other – she does a great job at this 🙂  As a triathlete and hair care guru, Alex is always looking for new ways to enhance her fitness, detox her diet and live an overall healthy lifestyle.

Scroll down to check out the fitness and nutrition plan I’ve put together for her.  Also come back to track her progress each week and, even better, try the plan for yourself!

Notice that I have given Alex a sneak sample copy of my GRIT by Brit Ultimate Body Burn DVD (Have you watched the promo yet?).  She will be my live “guinea pig” to show you results.  Not only that, she’ll be sharing with us unique ways that she keeps her hair looking good while pumpin’ and sweatin’ on my fitness plan.  Wish her the best – LET’S GO ALEX!

Alex’s Goals:

  • Complete the 4–week plan
  • Increase energy
  • Diet detox
  • Lose 10 pounds!

And here’s her GRIT by Brit plan…

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

10 thoughts on “NEW 4-Week SHRED: Health & Hair with Alex!

  1. Good luck, Alex! I’m going to try and follow your plan with you!!!

  2. Bikram on the schedule – Love it!

  3. Pingback: 4-week SHRED week 1 update: Alex adjusts to meet her goals! | GRIT by Brit

  4. Pingback: 4-week SHRED week 1 update: Alex adjusts to meet her goals!

  5. Pingback: 4-week SHRED: Alex kills it in Week 2! | GRIT by Brit

  6. Pingback: 4 Week Shred: Alex Thrives in Week 3 | GRIT by Brit

  7. Pingback: 4-week SHRED: THE END… is just the beginning! | GRIT by Brit

  8. Pingback: Week 4 The Shread Plan Is Complete Here are My Results

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