GRIT by Brit

Fun, Fierce, Fitness

Brit’s Booty Builder

3 Comments

The good Lord didn’t see it fit to bless Brit with a booty…but it’s all good!

So yesterday I was chatting with one of my male buddies who asked, “Brit, why are you making booty BURN workouts? I think you should make booty BUILD workouts. Honestly, I appreciate a sizable behind!”

This got me thinking, we all have different “ideal” body preferences, which is a good thing. After all, variety is the spice of life! If you are like me and not naturally blessed with a “bangin’ booty” here is a workout that can help us get some nice firm, junk in our trunks. We’ll also build lower body strength and burn a lot of calories in the process – enjoy 🙂

  • Workout name: Brit’s Booty Builder
  • Duration: 30 minutes
  • Focus: Gluteus maximus, hamstrings
  • Calories burned: 200-250
  • Equipment needed: 2 heavy dumbbells/hand weights
  • Instructions: I’ve included some vidoes below to demo the exercises that may be confusing

Hamstring Curls

Plyo Lunges

Bridge Pulses

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

3 thoughts on “Brit’s Booty Builder

  1. oh lord Jesus… I would truly give you a little bit of mine. Trade you a 2 abs for it? 🙂

  2. Hi Brit….
    You look great, questions: what is a good detox? What are good before and after workout meals?
    Thanks

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