GRIT by Brit

Fun, Fierce, Fitness

Love Your Body Day #2: FLEX & PUMP

2 Comments

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Show your body some love today by hitting the weights!  Your body is resilient, efficient and thirsty for a challenge.  Include weight lifting in your exercise regimen to ensure your muscles are strong and able to support your body.  Resistance training helps prevent injuries,  increases muscle definition and accelerates the rate your body burns calories while resting (a good look)!

In honor of Love Your Body Day #2, I put together this total body weight lifting workout for you to enjoy.  After your workout, take a moment and be grateful for your body – 2 good arms, 2 good legs a heart and lungs that work!

FLEX & PUMP

Love your body today by FLEXIN’ those sexy muscles and PUMPIN’ some iron #GRIT

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

2 thoughts on “Love Your Body Day #2: FLEX & PUMP

  1. Pingback: Beach-ready Body #OperationTahiti | GRIT by Brit

  2. Pingback: September Shape Up: Take the Challenge with Blake! | GRIT by Brit

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