GRIT by Brit

Fun, Fierce, Fitness

Love Your Body Day #5: Eat Good to Feel Good

10 Comments

We ARE what we EAT….  You’ve heard the saying over and over again but most of us (including me) still struggle to maintain a healthy, nutritious diet.  Since today is the last day of my “love your body” series I figured I’d talk about the #1 way to love your body = nourish it with healthy food!

fantasic foods

Here’s 10 fantastic foods that make you FEEL & LOOK good courtesy of bbcgoodfood.com:

  • BLUEBERRIES The ultimate immune-boosting food. Rich in anti-oxidants.
  • BROCCOLI Guards against cancer and is rich in a wide range of anti-oxidants, vitamins C and E, folate and iron.
  • CARROTS High in carotenes, known to boost the immune system.
  • LETTUCE AND SALAD GREENS Tangy varieties, such as chicory and endive, stimulate the liver, making them great detoxifiers. Most lettuces contain valuable amounts of vitamins, minerals and anti-oxidants.
  • BEETROOT Bursting with minerals and has anti-cancer, anti-inflammatory, anti-oxidant, immune-boosting and detoxifying properties.
  • BRAZIL NUTS You only need to eat two or three a day to benefit from their great combination of immune-boosting nutrients: vitamin E, selenium and B vitamins.
  • GRAPEFRUIT Has immune-boosting, antiseptic, wound-healing and anti-bacterial properties.
  • GARLIC Strengthens the heart and blood, and has anti-bacterial, anti-fungal and anti-viral properties. Also thought to help lower blood pressure. A key ingredient is allicin, which has cancer-fighting potential.
  • CRANBERRIES Best known for helping to prevent and treat urinary tract infections, especially cystitis, in women. They have both anti-fungal and antiviral properties.
  • GINGER Stimulates the immune system and circulation.

love your body series image

Love your body today by eating well. We can’t out exercise a bad diet #GRIT

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

10 thoughts on “Love Your Body Day #5: Eat Good to Feel Good

  1. Yum! I’m on board with all of these fantastic foods except for the grapefruit. I only ever had it a few times as a kid and didn’t like it then and seem to have a mental block against it now. I should really try it again. Happy Friday! Great blog 🙂

  2. I love almost all of these foods, which makes it easier to consume them. I’m a particular fan of broccoli!

  3. “we can’t out exercise a bad diet!” <-I Love that!! Thank you for the follow 🙂 I love your blog!

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