GRIT by Brit

Fun, Fierce, Fitness

Lose the POOCH! Complete workout for your LOWER ABS

31 Comments

lose the pooch

FUPA = Front Upper Pubic Area

(aka “pooch”)

Alright, you guys asked for it so here it is – the ultimate workout for our biggest problem area: LOWER ABS!

Now, if you truly want to lose your pooch you have to minimize belly fat.  That means you have to eat clean & sweat.  That’s right folks, hit that treadmill, drink that water and eat those apples – just keepin’ it real.

Also, keep note that there are 3 key mistakes we often make that cause our tummy to look super saggy.  Avoid these!

  1. Slouching – Stand up straight, puff out that chest and suck in that tummy.  Just standing up straight can make us look up to 10 pounds lighter, no joke!  Also, walking around like a hunchback makes us look  sloppy and insecure…not cute.
  2. Too much sodium – Salt makes us retain water and causes stomach bloating.  If you need to slim down for a big event, cut back on the salt!
  3. Not enough water – Dehydration causes “bowel issues” which also causes bloating.  Drink up and flush out 😉

Try the workout along with some CARDIO and let me know how it goes.  Once you get the exercises down, repeat the circuit up to 5 times for a #hardcore burn – enjoy!

Lots of luv, Brit

Lower Abs Workout

Click on the image above, to maximize size and print.

Advertisements

Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

31 thoughts on “Lose the POOCH! Complete workout for your LOWER ABS

  1. But you can’t point burn fat?

  2. Love the ab workout, pinned it!

  3. Reblogged this on SykOse and commented:
    @SykOse. Live. Extreme.

  4. Loved the article post more and more photos please…

  5. Loved this post and shared it with my evolvers on FB! 😉

  6. def’s gonna try this tonight! thanks!!

  7. Keep doing this thing sis! You are enriching the lives of women everywhere -Mo

  8. I’m going to try that. Looks like a great ab workout! =)

  9. So trying this tonight! Thanks for sharingbit, I really needed this! 🙂

  10. Alright – I’m taking before and after pictures … I will be sending them your way end of April … this winter I ate too much crap and sidelined my health to finish a book – GRUFF … your on now lady!!

  11. Hey , does this really burn the fat .?

    • The exercises work your core muscles so that they burn more calories while your body is at rest. Fat reduction come from the combination of doing the workout, eating less, and increasing your cardiovascular exercise 🙂

  12. I’m definitely gonna be trying this

  13. Hi!
    Question… Someone finished this?? Does it really worked?

  14. What’s up every one, here every one is sharing these kinds of knowledge, so it’s
    nice tto read this blog, and I used tto pay a visit this web site daily.

  15. Pingback: Year in Review: GRIT by Brit’s Top 10 Most Memorable Moments of 2013 | GRIT by Brit

Let Brit know what's on your mind!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s