GRIT by Brit

Fun, Fierce, Fitness

Bandz Make Me Dance: Total Body Resistance Band Workout

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resistance band workoutI recently started working with a client in Buffalo, NY, which means I’m back on the road and back to my trusty hotel gym workouts.  Along with the usual cardio equipment, this hotel gym has some fun “fitness toys” like medicine balls, kettle bells and resistance bands.  In the spirit of keeping things interesting, I decided to make up some new workouts that don’t use standard dumbbells.

First up is a resistance band workout that I did this morning.  (Below, are some action shots of me – please don’t be cruel as I’m sans make-up and #nofilter.) The circuit needs to be completed 3 times for adequate resistance training.  Keep in mind, that 2 resistance/weight training workouts per week are recommended to develop and maintain an adequate fitness level.  Try it out and let me know how it goes – enjoy!  Luv, Brit 😉

Total Body Resistance Band Workout

resistance band workout demos

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

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