GRIT by Brit

Fun, Fierce, Fitness

BeachBody #OperationTahiti

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Brandon Gayle #OperationTahiti

Meet my friend and former business school classmate, Brandon!  During a Twitter convo last week, I learned that he’s about to go on an amazing vacation to Tahiti on April 16th!

Since, I LOVE “beach ready” workouts AND many of my male followers have been requesting some “dude focused” plans, I thought this was perfect timing for my 1st official “get right for the summer” workout plan #OperationTahiti.  

Brandon’s #OperationTahiti Goals

  • Add 7 lbs of muscle and get back to 170 lbs (currently at 163 lbs)

  • Get back to an 8 pack and tight core

  • Tighten upper body (chest and arms) definition

  • Restore base of strength in shoulders, back, groin, quads, hamstrings & calves

  • Improve cardio endurance (not my favorite thing in the world)

Brandon’s GRIT by Brit Workout Schedule

Operation Tahiti

A few things to note about Brandon’s workout schedule…

  • This is ~2 week workout and diet plan which requires training 2 days on and 1 day off, alternating.
  • All of the cardio workouts are in red text, strength is in blue text and abs are in gray text
  • I tried to incorporate 3 days of cardio each week
  • I want Brandon to lift as HEAVY as POSSIBLE during his strength workouts
  • Here are links to detailed GRIT by Brit workouts included in his schedule:

Now, we all know you can’t out exercise a bad diet, so here’s Brandon’s diet change ups to go along with his workout schedule…

Brandon’s Diet Change Ups

Stayed tuned for Brandon’s progress report and “after” pics!  I’m sure he’s gonna kill it!  #OperationTahiti – Leggoo!

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

3 thoughts on “BeachBody #OperationTahiti

  1. I see abs ! Go Brandon looking lean 🙂

  2. Agreed – can’t wait to see his after pics 😉

  3. Pingback: Fit in 14 Days #OperationTahiti | GRIT by Brit

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