GRIT by Brit

Fun, Fierce, Fitness

10 Minute HIIT Workout

4 Comments

results-or-excuses-GRIT-By-Brit

Hey gang!  Hope your week is off to an EXCELLENT start.   Here’s a 10 minute HIIT (high intensity interval training) workout video that I shot in Central Park NYC.  The workout is intense and efficient!   You need to 2 medium/heavy dumbbells (at least 8 pounds for women and 15 pounds for men).  To get the most out of the workout, do NOT take breaks unless I say so! 🙂

HIIT works because it forces us to push to our highest level of perceived exertion for short periods of time.  This increases our anaerobic threshold, which burns a TON of calories during and AFTER the workout.  Try  the workout for yourself and let me know what you think.  It’s  a great way to get sexy for summer!  #heygurlhey #heyboyhey

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

4 thoughts on “10 Minute HIIT Workout

  1. Pingback: September Shape Up: Take the Challenge with Blake! | GRIT by Brit

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  4. Pingback: “September Shape Up” Home Stretch: Blake’s Week 3 Progress Update | GRIT by Brit

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