GRIT by Brit

Fun, Fierce, Fitness

12 Super Sculpting Dumbbell Exercises


I was recently asked, “Brit, what’s the 1 fitness product that you can’t live without?”  Without any hesitation, I quickly answered “my neon headbands!”  However, in a very close 2nd place are my dumbbells.  In all seriousness, with 2 medium/heavy dumbbells you can create fitness magic!  That said, I’ve demonstrated 12 of my all time favorite dumbbell exercise for you.

If you want to create your own workout, simply pick 3 exercises that you like.  Do 12 reps of each exercise.  At the end of the circuit, run in place or do jumping jacks for 1 minute.  Repeat the circuit 3 times.  For example, your custom dumbbell workout could be…

  • 12 sumo squats
  • 12 dead lifts
  • 12 bicep curls
  • 1 minute of jumping jacks


See how easy that is to plan? Plus, the combination of dumbbell resistance exercises and cardio intervals gives you a total body workout while burning lots of  calories – a good look 😉

Get down with your dumbbells! xoxo, Brit

GRIT by Brit dumbbell


Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

2 thoughts on “12 Super Sculpting Dumbbell Exercises

  1. Brittani I,
    I’m so proud of you ! Such a beautiful smile

    ❤ Aunt Jo

  2. Pingback: September Shape Up: Take the Challenge with Blake! | GRIT by Brit

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