GRIT by Brit

Fun, Fierce, Fitness

Reach for the Stars! Plyo Workout

2 Comments

jump into shape

Here’s your workout of the week! This workout is all about Plyometrics (jumping).  I love jumping exercises because they really get your heart rate up and strengthen your legs.  However, if you have knee problems, be careful as jumping is NOT advised for you.  This workout requires no equipment so it’s great to do during commercial breaks – enjoy;)

Shoot for the moon, even if you miss you’ll land among the stars!  Lots of luv, Brit

Reach for the stars

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

2 thoughts on “Reach for the Stars! Plyo Workout

  1. Nice. But what are wall tap hops? :/

    • Find a spot on a wall (one that’s about 1.5-2 feet taller than your reach) and jump up and trip to tap that spot over and over, as many times as possible for 30 seconds. Enjoy! Luv, Brit

      On Fri, Jun 28, 2013 at 12:23 PM, GRIT by Brit

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