GRIT by Brit

Fun, Fierce, Fitness

Brit’s Buns of Steel Workout

Leave a comment

buns of steel workoutHey Gang!  We have officially reached the half way point of Summer (tear) but alas, the days are longer, the drinks are colder and the shorts are shorter – hay gurl hay!  So, by popular demand I designed another booty and thighs workout – my Buns of Steel Workout.

This workout can be done in your living room and requires no equipment.  You will need a yoga mat or soft surface for some of the isometric toning work at the end.  When doing this workout, go HARD from start.  Don’t save up. For best results, really get your heart rate up in the first 3-4 minutes.  Also, keep your abs engaged and tuck your tail bone under during all of the standing exercises.

The workout takes 10 minutes and you can expect to burn 80-100 calories.

You can do the workout on your own (instructions on the left) or with me by following my video (above).  Also, don’t forget to subscribe to my YouTube Station for lots of fun workouts you can do at home 🙂

Rock those daisy dukes!

xoxo, Brit

Advertisements

Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

Let Brit know what's on your mind!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s