GRIT by Brit

Fun, Fierce, Fitness

7 Days of Sweat: 1 Week Cardio Formula for a Super Slim Down

2 Comments

push yourself

Hey GRIT gang!  In case you’re looking to change up your cardio routine, I’m gladly sharing my cardio workout plan for the week.  I’ve recently been a little lax with my sweat sessions due to a crazy travel schedule , so this week I’m going to get my butt back in gear!

When looking to drop a few pounds, I’m firm believer in doing 1 hour of cardio per day.  So I designed this workout to include a combination of various 1 hour workouts each day of the week.  Knock out these sweat sessions along with my other healthy habits and I promise you will see slimmer you by the end of the week.

I have to be honest, my “7 Days of Sweat” are easier said than done.  PUSH YOURSELF and don’t sacrifice what you want most for what you want at this moment.  You got this!

Lots of luv,

Brit

Brit’s Skinny Week Workout Plan

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

2 thoughts on “7 Days of Sweat: 1 Week Cardio Formula for a Super Slim Down

  1. This is perfect. Just coming off 18 days of travel out of 30 and finding my way back to good cardio. Thanks!

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