GRIT by Brit

Fun, Fierce, Fitness

The Truth about HEALTH and CHEERFULNESS: Smile and be Healthier

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health and cheerfulness

New research suggests that having a general sense of well-being, feeling energetic and cheerful, relaxed and happy with life may actually reduce the chances of having a heart attack.  (Source: http://www.medicalnewstoday.com/articles/263175.php)

“If you are by nature a cheerful person and look on the bright side of things, you are more likely to be protected from cardiac events,”  – Lisa R. Yanek, assistant professor at Johns Hopkins University School of Medicine

CHOOSE TO BE CHEERFUL TODAY!

xoxo, Brit

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

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