GRIT by Brit

Fun, Fierce, Fitness

Sexy Shoulders Resistance Workout for Women

8 Comments

brit sexy shoulders workout

Happy Saturday Ladies and Gents!  While I love you both equally, I designed this workout especially for the ladies.  I think many of you can empathize with the how hard it is to find a challenging shoulder workout that isn’t catered towards bulking up (i.e. 4 set of 5 military press at 50 pounds). Come on, I don’t want to look like I can pick up my date, I just want to be able to rock a nice sleeveless blouse during my date.  However, let me caveat my last statement by clarifying that even if we don’t want to bulk up, we must still lift a weight that challenges us.  If it doesn’t challenge us, it doesn’t change us! Don’t be afraid to pick up a pair of 10-20 pound dumbbells when doing my “Sexy Shoulders” workout.

sexy shoulder workout for women

While I created this shoulder workout just for the ladies, it’s a great workout for men as well.  Unlike my other arm workouts, this routine solely focuses on the shoulder muscles instead of the entire arm.  It’s a great way to isolate the shoulders and really build some definition.  For best results, do this workout  2 times per week along with 30 minutes of cardio for 4 weeks.  Enjoy and let me know how it goes.

Lots of luv, Brit

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

8 thoughts on “Sexy Shoulders Resistance Workout for Women

  1. Hi Brit-
    Can you explain what a standing military press us? Also the side raises with upward rotation?
    Thanks!
    Sue

  2. Pingback: fitness blogs | weight lifting for women | fitness

  3. Pingback: Sexy Chica Chest Workout for Women | GRIT by Brit

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