Hey gang! In honor of #GivingTuesday, here’s a legit total body workout that you can do as a gift to your mind, body and soul. I designed the workout and tested it this morning – I loved it!
Note, that you will need a Bosu Ball to complete this workout. The 2nd set of exercises includes Bosu Planks and Bosu Burpees. Here are links to some instructional YouTube videos in case you’ve never done these exercises.
- Bosu Plank Hold: https://www.youtube.com/watch?v=cWmJB3g9-uQ
- Bosu Burpees: https://www.youtube.com/watch?v=cWmJB3g9-uQ
The entire circuit, including the cardio warm up, should take you about 45-50 minutes. You will be sweaty! Overall, expect to burn about 500 calories. Enjoy and let me know how it goes. Lots of luv, Brit