We had some crazy cold weather in Dallas this weekend – an ice storm to be exact. Consequently, many of my favorite group fitness classes were cancelled, which kind of put me in a funk. A big part of me wanted to just skip my workouts all together and curl up on my couch. Fortunately, while doing some internet browsing I came across this article, 10 Questions to Ask Yourself before You Skip Your Workout, and it became very clear to me that I needed to get my butt off of the couch and into my workout clothes. While there’s nothing wrong with resting (our bodies do need adequate recovery), I’m really glad I went ahead and got some alternative activity in. My workout schedule this weekend went like this:
- Thursday = Run up and down the stairs in my house for 10 min + 50 push ups + my 10 Min Abs vol. 1
- Friday = TaeBo 60 min fat blaster DVD + dancing around in my living room with ankle weights on to some of my favorite jamz
- Saturday = Turbo Kick + Body Pump (my gym opened for a few hours – yay!)
- Sunday = Hot Vinyasa Flow Yoga
Now that I’m getting ready to embark on my work week, I’m feeling energized and happy that I didn’t skip my sweat sessions. In fact, I think changing up my routine actually benefited my body – I’m pretty sore in areas that I don’t typically focus on.
For the Dallas readers who are still going to be stuck at home tomorrow, here’s a 15 minute workout video created by yours truly that will get you sweating 🙂 You can knock this bad boy out in your home with no equipment. The routine is designed to get your heart rate up, work all of the major muscle groups and burn 150-200 calories.