Hey y’all – happy Sunday! Here’s a new workout I designed just for the lower back. I often find that my upper back is nice and toned, but I struggle to develop definition in my lower back. This workout combines a lot of exercises that will really tighten and tone that area. I’m not using weights in the video, BUT for BEST results use 5-7 dumbbells.
Remember, the only way to lose FAT, is to burn more calories than you consume. However, this workout will help you tone your lower back area and build lead muscle mass so that your body burns more calories at rest.
Let me know what you think!