GRIT by Brit

Fun, Fierce, Fitness


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Believe in Yourself: 10 Tips to Boost Your Self-Confidence

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believe in yourself confidence

Confidence really is the “key” to… everything.  After working in 2 totally different environments,  full-time in a conservative corporate organization and part-time in a gym teaching fitness classes,   I’ve noticed that in both contexts the most confident people always fare best.  Notice I didn’t say the smartest, most experienced or even the most talented.  For example, at my corporate job the person who speaks up in meetings and boldly takes on new projects is always first in line for promotion.  Also at the gym, the fitness instructors who risk looking like an idiot to energize their class always have the biggest following.   The consistent trait among these successful folks is a high degree of self-confidence. 

The reality is that we all have insecurities.  We compare ourselves to others and feel shameful at times (or at least I do).  To me, it’s refreshing to see people who are fearless and confident enough to take a stand or risk failing.  Seeing someone who believes in their self makes me believe in them too.  It’s a self-fulfilling prophecy.   

That said I did some research on tips that can help us boost our self-confidence.  Below are my 10 favorites.  I hope these tips helps you as much as they’ve helped me.  

10 Tips to Boost Your Self-Confidence

  1. Sip coffee – Studies show that just a little coffee increases alertness, energy and confidence.  But remember to skip the cream and sugar, no need for the extra calories.
  2. WIN! do something you’re naturally good at – It’s great to improve on our weaknesses, but it’s really nice to be the best at something.  Make winning a habit by doing something each week that you are naturally good at.
  3. Stick out your chest – “Research suggests that people with good posture have more confidence in their thoughts than slouchers.”  Read more: http://www.oprah.com/spirit/Quick-Confidence-How-to-Boost-Self-Esteem#ixzz2qPV2G9gB
  4. Strut some stilettos – High heels make us stand up straighter and walk taller.  Don’t be afraid to stand tall and be big!  Throw on those pumps and “get on wit yo bad self!”
  5. Blog – Sharing your innermost feelings online rather than in a personal journal can help us feel more comfortable with ourselves – flaws and all.  There’s something powerful about taking the risk of sharing your thoughts and experiences with the world.  The vulnerability required to blog can increase self-confidence.
  6. Dance in the mirror – I find dancing in the mirror to be extremely liberating.  I’ve told you guys over and over that I am not a great dancer, so watching myself let loose (and look kinda silly) helps me feel more comfortable in my own skin.  Try it!
  7. Savor compliments – Instead of dismissing compliments, simply say “Thank You” and then repeat the compliment in your head 3 times.  It’s okay, don’t be shy 😉
  8. Smile – “Social psychologist Laura Kray, PhD, has demonstrated that smiling, laughing and engaging in slight physical contact when negotiating can help you win the day.”  Read more: http://www.oprah.com/spirit/Quick-Confidence-How-to-Boost-Self-Esteem/5#ixzz2qPVIodQO
  9. Sweat –  Exercise gets endorphins flowing and increases serotonin which makes us feel good.  It’s easier to be confident when you feel good.  Also the physical benefits of exercise makes us feel better about our abilities and our appearance.
  10. Write about a time you felt “powerful” – I was at  women’s brunch a few months ago and the speaker asked the audience how many of us wanted to be powerful.  Only only like 10% raised their hands.  Then she asked how many wanted to be influential and like 90% raised their hands.  I don’t get that?  What’s wrong with being powerful?  Powerful people with good intentions can make the most significant positive impacts!  People possess power because others believe in them. Powerful people exude confidence!  Spend some time writing about your most “powerful” moment to give yourself a confidence boost.

Fake it till you make it!  xoxo, Brit

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Year in Review: GRIT by Brit’s Top 10 Most Memorable Moments of 2013

Wow!  The New Year is upon us and I have so much so much grateful for. Most importantly, I’m so thankful for all of you who follow my blog and send me encouraging messages.  There’s nothing more rewarding than connecting with you.  Thank you so very much – be blessed exceedingly and abundantly!

This blog started out as a simple channel for me to share my hotel workouts and transformed into my passion-filled prized possession and platform to help us all live healthier, happier and more positive lives.  Only a year and half since my first post, GRIT by Brit doubled in size to over 3,000 followers.  The 2nd blogiversary is coming up in March.   I have even greater expectations for 2014!

So now without further or do I present to you, 2013’s Top 10 Most Memorable moments:

  1. Teaching my 1st Indoor Cycling Class – I got certified in Schwinn indoor cycling in 2012 but didn’t teach my first class until May of this year.  It’s so crazy how teaching a new fitness format challenges me, takes me out of my comfort zone and feels exhilarating at the same time.  Making playlists full of Jay-Z, Britney and Eminem is also really fun!

    Grinning from ear to ear with excitement before teaching my 1st indoor cycling class - May 2013

    Grinning from ear to ear with excitement before teaching my 1st indoor cycling class – May 2013

  2. Turbo NYC – While I was living in NYC for 7 months, I started a pop up Turbo Kick class in Flatiron.  It quickly gained traction and my friends (old and new) joined me every Sunday to sweat and bring some heat to the bone-chilling NYC cold.  This was a short stint, but boy was it sweet.  Here you can read my reflections from my first Turbo NYC class: http://gritbybrit.com/2013/01/27/the-world-is-yours/

    turbo NYC

    Rockin’ it out at my last Turbo NYC class in NYC – May 2013

  3. PiYo on the Deck – When I was asked to teach weekly PiYo classes on the W Dallas Hotel Wet Deck I was like, “ah yea…I’m officially on the map!”  This was huge personal accomplishment.  Better yet, it was fun, free way that I could share mind-body training with my friends and other members of the Dallas community.  Free. Fierce. Fitness = GRIT by Brit core values!

    Teaching my 1st PiYo on the deck class - Summer 2013

    Teaching my 1st PiYo on the deck class – Summer 2013

  4. Lose the Pooch Workout – I had no idea this workout would go viral on Pinterest, but it has!  Clearly many of us are eager to work our lower abs and prevent a protruding FUPA.  This will certainly be my cue to make more “Lose the Pooch” workouts in 2014.  You can get the full workout here: http://gritbybrit.com/2013/03/05/lose-the-pooch-complete-workout-for-your-lower-abs/

    Focusing on the FUPA!  Lower abs workout - March 2013

    Focusing on the FUPA! Lower abs workout – March 2013

  5. GRIT by Brit Tank Tops – We have tanks now finally – yay!  Not much to say on this one except that I’m glad I can now “reprezent my clique” in public.  And you can too!  Buy yours at my eStore: http://gritbybrit-shop.com/

    Tank tops officially for sale!  November 2013

    Tank tops officially for sale! November 2013

  6. New workout video with BOOYA Fitness So in 2012 I released GRIT by Brit Ultimate Body Burn, which I hope you already rocked out.   On New Year’s day 2014 I will release my new and improved 30 minute, high intensity, music blasting, cardio workout.  Booya Fitness, an online fitness video subscription start-up company, was the driving force behind this collaboration.  I’m so honored to be one of their featured instructors.  You all must go sign up for your subscription today!http://www.booyafitness.com/

    On shoot day with Booya Fitness - September 2013

    On shoot day with Booya Fitness – September 2013

  7. Dr. OZ Cleanses Holy Moly!  I don’t know if I should be excited or concerned, but when I started posting reviews of the Dr. Oz cleanses, I got over 2,000 hits per day!  Now I love a good cleanse, but I was amazed at our intense interest in cleanse regimens. Just remember, cleanses are a great one-off solution, but living a healthy lifestyle consistently (not only for a 3-day cleanse) is where the real work and the real rewards come.

    Sharing my bootleg version of the Dr. Oz Juice Cleanse - Summer 2013

    Sharing my bootleg version of the Dr. Oz Juice Cleanse – Summer 2013

  8. Blog makeover – So when I started GRIT by Brit I knew nothing about blogging (I think that’s still the case to be quite honest).  However, this year I met an amazingly talented photographer/graphic designer who has become my creative director and my friend.  Alivia Duran – thank you!  GRIT by Brit is looking better than ever.  You are a God-send!  You can guys can check Alivia’s website: http://www.aliviaduran.com/

    Old school GRIT by Brit Header from 2012.  But look at me now! haha

    Old school GRIT by Brit blog header from 2012. But look at me now! haha

  9. Sharing my Lean In Story – I heard Sheryl Sandberg speak at a women’s conference in April and I immediately felt a sense of duty to take more risks in my life and to also share my story with other women.  On my way home from that conference, I wrote my Lean In story and submitted it to be published.   If you haven’t read it, you can check it out here: http://leanin.org/stories/brittani-rettig/ (P.S. I wrote this with a great sense of urgency so there are a few typos – please read with a forgiving spirit).

    My story about pursuing my fitness dreams on the official Lean In community site.  Summer 2013

    My story about pursuing my fitness dreams on the official Lean In community site. Summer 2013

  10. Being on TV (Good Morning Texas) – Huge thanks to Sporty Afros for being my fit friends and partners in crime on this.  Alex and Whitney, co-founders of http://sportyafros.com/ have been my blog mentors and ongoing sources of inspiration.  Thanks to both of you for sharing the limelight with me as you tackled the critical topics of natural hair and health.  Together, we are going to win the war on obesity among women of color!  Health OVER Hair!
Modeling "healthy hair" in light of a rigorous workout regimen on Good Morning Texas - May 2013

Modeling “healthy hair” in light of a rigorous workout regimen on Good Morning Texas – May 2013

Well, that’s the end gang.  2013 has flown by, but it sure was good to me.  I’m humbled and grateful for all of the blessings I’ve experienced.  I wish you an amazing 2014 that exceeds your expectations – the best is ALWAYS yet to come!

Happy New Year!  xoxo, Brit


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Negative Impacts of Negativity: Why we should CHOOSE to think positive thoughts

postive lifeYou guys know I’m a sucker for inspirational quotes, but I saw this one and it really made me think.  Not trying to get all “preachy,” but sometimes it’s good to take a step back and be mindful of our daily thoughts.  Lately, the term “mindfulness” is a popular buzz word among inspirational speakers and spiritual thought leaders.  Mindfulness simply refers to “awareness”  – being conscious of what your mind is processing.   This also means being conscious of negative thinking.  We may think that negative thoughts here and there aren’t a big deal, but actually negative thinking can become nasty habit that’s difficult to overcome. In all honesty, it’s really hard (almost impossible) to always think positively.  It take a lots of discipline and GRIT to train our minds to consistently look on the bright side. Fortunately, like with all things in life, we can train ourselves do anything we want – that’s beauty of being human – WE CAN CHANGE (we are not trees).  I found this list of Negative Impacts of Negativity from Always Greater, LLC and wanted to share it – hopefully it encourages us to proactively choose positive thoughts and be mindful of the negative ones.

Negative thinking leads to…

  • A less worthwhile life instead of a more worthwhile life
  • Less confidence instead of greater confidence
  • Lower self-esteem instead of higher self-esteem
  • Less happiness and enjoyment instead of more happiness and enjoyment
  • Less feelings of strength instead of greater feelings of strength
  • Less energy instead of more energy
  • Less peace of mind instead of more peace of mind
  • Less success instead of more success
  • Less enjoyable social interactions instead of more enjoyable social interactions
  • Less health benefits instead of more health benefits
  • Less clarity of mind instead of greater clarity of mind
  • Less sensible mind instead of a more sensible mind

“Since you have a choice, it doesn’t make much sense to think in negative ways that hurt you rather than positive ways that help you.” – David Fonvielle


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Fierce & Fabulous

FIERCE Brit

FIERCE Brit

Hey hey GRIT gang!  I hope you are enjoying a WONDERFUL weekend.  I was just thinking, I’m so grateful that I discovered FIERCE fitness. Now I’m not talking about casually going to the gym or a nice easy jog every once in a while,  I’m talking about sweat puddles, sucking air and shocking myself during workouts.  Not only does fierce fitness improve my physical appearance, but it also makes me fabulous!  By “fabulous,” I mean more confident, fun and optimistic about life.

If I can push through a tough workout, I can handle any curve ball that life throws my way – I’m sure of it.    It’s amazing how the self-confidence, resilience and GRIT from overcoming a physical challenge spill over into all aspects of my life.

If you have been casually going through the motions, today I challenge you to take it up a notch!  You are stronger than you think.  Be FIERCE and be FABULOUS!  Lots of luv, Brit

“It’s better to commit and go for the gold, rather just show up for practice everyday” #GRIT

FABULOUS Brit :)

FABULOUS Brit 🙂


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Strong to the Finish Line – Weekly Inspiration

grow-stronger grit by britHappy Monday!  No matter what you are going through, keep your head held high, be strong and keep pushing forward.  You never know how close your are to reaching your reward!  Wishing you a wonderful week.  Lots of luv, Brit

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

– Galatians 6:9


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Don’t push deadlines…push your limits!

Wishing you a wonderful weekend and encouraging you to make the most of your time!  Often it’s easy for us to procrastinate and push the deadlines for our goals.  BUT this weekend I encourage you to schedule some “YOU” time.  Make time to exercise, update your planner, spend time pursuing your goals and most importantly, spend time with the people you love.  We can accomplish so many things when we JUST DO THEM.  Shock yourself this weekend!  Lots of luv, Brit

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Why not have a BIG life?

the world is yours

Happy Sunday guys and gals!  I don’t have much to say to today.  Just wanted to spread a little encouragement…

Life is short, but it’s also sweet.  What are you doing to make the most of this life?  What are doing to make your deepest dreams and desires come true?  Whatever you are doing…keep on fighting!  As long as you never quit, your dreams WILL become a reality. Why?  Because you are powerful beyond measure and because the world is yours!

Say it…believe it #GRIT

Be blessed!  Lots of luv, Brit