GRIT by Brit

Fun, Fierce, Fitness


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Get FIT don’t QUIT – the Secret to Keeping your New Year’s Resolution

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This weekend my Turbo Kick class was PACKED!  More people came than ever before.  Clearly getting “fit” is high on our list of New Year’s resolutions.  I’m so motivated by the energy, foggy mirrors and soaked pony tails that come out of a packed group fitness class.  Unfortunately, I have to face the reality that this awesome feeling will only last for a short while.  The February “drop off” is just around the corner.  You know what I’m talking about, that point when we all push our resolutions to the back burner.  As a group fitness instructor, this is the month I most dread.  It’s depressing indeed.

The “February drop off” really makes me sad, because I understand why people quit coming to the gym.  I understand because I was one of those people.  I was the person who set out the New Year with high hopes and expectations of perfection.  However, the minute I slipped up, I beat myself up and quit.  I showed myself no grace.  It was all or nothing.  The crazy thing is that many of us think this “do or die” mindset is critical to achieving our goals, but the reality is that aiming for perfection only assures failure.

I had to learn that each day I’m blessed with a clean slate.  What happened yesterday is gone.  It doesn’t matter.  Yeah, even that chocolate cake I smashed and that workout I skipped.  My entire outlook on my health and my weight management changed once I learned to love myself enough to forgive myself for my slip-ups. I had believe that I am worthy of a healthy body despite my occasional lack of discipline.  Indulging and being lazy WILL cause a delay in achieving my goals, BUT I can still achieve my goals as long as I DON’T QUIT – the same goes for you!

So, I simply encourage you to be kind to yourself as you set out to achieve your New Year’s resolutions.  Calling yourself a “fat cow” after enjoying a burger will NOT help you achieve your goals.  However, committing to an extra 30 minutes of cardio will help you 🙂  Hold fast to your goals despite your slip-ups.  We are human.  We are perfectly imperfect.  Embrace it (and keep coming to my Turbo Kick classes.)

Get FIT, Don’t QUIT! xoxo, Brit

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Join the GRIT by Brit DietBet to Lose Weight & Win Cash!

Join the GRIT by Brit Diet BetLet’s jump-start a healthier 2014 with some fun & friendly competition!  I started a diet bet game that will start on Monday, January 6.  Click here to join our game and invite your friends and family too.  Our pot of money grows as players join.  Whoever hits their goal splits the pot.  Get healthier, have fun and win some cash – don’t wait our game starts next Monday!

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Eager to start your fitness resolutions? I’m now offering online workouts through Booya Fitness!

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Happy New Year – 2014 has arrived!  This year, I’ve launched a partnership with Booya Fitness so you can workout with me during busy work weeks, travel, or even bad weather.

My featured video can be done in 30 minutes or less and is sure to have you shakin’ and sweatin’!

Worried about noise or have space constraints? Booya has created filters for these features so you can find a fun, challenging workout that perfectly fits your environment.

CLICK HERE to sign up with promo code GBBLaunch in the next 7 days and get 30 days of free, unlimited access!

Wishing you a happy & healthy 2014 – let’s WORK!

Lots of luv, Brit

 


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Happy Healthy Holidays! A Christmas gift for you…

GRIT by Brit Holiday Sale

Wishing you a very Merry Christmas full of blessings  in abundance, laughter and good times with people who you love.  Enjoy this holiday discount as my personal Christmas gift to you and prepare to kick-start 2014 on a happy and healthy note!  CLICK HERE to visit my eStore.

Love you very much – Healthy Holidays!  xoxo, Brit

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Brit’s Fit Holiday Picks: Top Fitness Gifts…a Gym Rat’s Dream!

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Alright Gang – it’s that time of year.  I can’t believe we are only 2 weeks away from Christmas!  In my lifelong efforts to be like Oprah, I’ve compiled Brit’s Fit Holiday Gift Picks (my version of Oprah’s Favorite Things).  Unfortunately, I’m NOT a baller and you will NOT receive a free gift set of the items above.  However, because I’m in the Christmas spirit, I will send a free GRIT by Brit workout tank top to the first 20 people who email me their preferred color (black or blue), size and mailing address (email brit@gritbybrit.com).  You’re welcome 🙂

So let’s get to right to it.  My holiday fitness wish list goes a little something like this…

  1. OMG That’s Paleo? Recipe Book ($19.85) – So I started following Juli Bauer on Instagram and quickly became a fan of her blog/social media community PaleOMG.  Her recipes are super savory and made with the fitness enthusiast in mind.  She gets creative with the Paleo diet which is awesome if you’re sick and tired of eating the standard “burger no bun.”
  2. Quest Bars Variety Box ($26.99) – If you guys remember my post on the Best and Worst Nutrition Bars, Quest Bars topped my list due to their low sugar, high protein, high fiber and great taste.  There are SO many yummy Quest bar flavors, so I would love a variety box.  They are also convenient “meals on the go” especially when I ‘m traveling for work.
  3. Nike FlyKnit Multi Colored Sneakers ($129.90) –  I’m a Nike FREE junkie partially due to functionality, but mostly due to style.  However, the new Nike FlyKnit sneakers  are supposed to be really light, flexible and comfortable.  Also, they have this cool multicolored print that I love.  I will definitely be getting some of these.  Probably 2 pairs.
  4. Lululemon Reversible Wunder Under Yoga Pants ($92)- These leggings are bold fuchsia on one side and black on the other.  Plus they fit like a glove and give your booty a nice little lift.  I would wear these to yoga and then continue to wear them to prance around in the grocery store – word.
  5. Nike Twisted Headband ($15) – Because I’m a headband junkie, 2 different types of headbands made my list.  This one is a new design by Nike that’s also very wide and twists like the Turban one.  However, this is made of dri-fit moisture-wicking fabric and looks more sporty.  I will wear this one to the gym and actually workout in it.  I REALLY want one.  Bad.
  6. Puma Women’s All Sport No Show Socks ($14) – These socks are the perfect texture – not too thick and not too thin.  They keep my feet relatively dry during sweaty workouts and don’t show at all.  Simple and effective.  Just my style.
  7. Up 24 by Jawbone ($149.95) – So, you guys already know I’m obsessed with my Jawbone UP wristband.  I wrote a product review a few months ago and my only beef was that there is no blue tooth capability.  Well, that’s not the case anymore!  The new and improved Jawbone UP 24 now has blue tooth capability so you don’t have to manually plug it into your iPhone to sync.  I like to think I influenced that product enhancement.
  8. Focus T25 by Shaun T & Beach Body ($119.85) – As much as I want to be a Shaun T hater, he has a way of sucking me in.  I’ve never tried Insanity, but I’m intrigued by this new T25 program.   Essentially, the program is like Insanity but more “focused.”  Each workout is only 25 minutes long and is promised to deliver the same results as a longer workout.   Also, since I’ve come to the realization that I can only do a home workout for 30 minutes before I start to zone out, I’m even more eager to try T25.  I plan start the Focus T25 program the day after Christmas.  I’ll give it a formal GRIT by Brit review and share with you guys.
  9. C9 Champion Cold Weather Pull Over Fleece ($21.24) – This is super cute, super warm and super inexpensive.  You can get it at Target. Enough said.
  10. Bosu Ball ($79.95) – Like 3 years ago I had a personal trainer and he always made me do Bosu Burpees and Bosu Plank stability drills.  Since then I kind of stopped because I usually just go to group fitness classes.  But, this holiday season I want to buy a Bosu Ball to keep in my house so I can start incorporating the exercises back into my routine.  They are super effective for cardio and strength training.  Actually, I’ll do a blog post on my favorite Bosu Ball exercises…
  11. Tribal Print Turban Headband ($10) – Aren’t these headbands presh?  So, I don’t necessarily want to wear these to the gym, I just want to wear them with gym clothes.  They come in all different patterns, but the tribal prints are my favorites.  They give me the perfect balance of looking chic yet effortless.  You can get them on Etsy.
  12. Olive Oil Deep Conditioning Replenishing Pack ($10 for 3 packs) – These deep conditioning treatments are my saving grace.  I sweat a lot.  Like my hair is wringing wet after a tough workout.  I have to be diligent about hydrating my hair, so I do use one of these replenishing pack treatments each week.  It’s a good, weekly, deep conditioning routine especially for women with hair texture similar to mine which tends to dry out.
  13. Lululemon  Yeah Yoga Tank ($58) – How cute is the back on this?  I like this tank because it’s supportive for those of us who are bustier, but also cute and sexy with the backless crisscross design.  I can wear this to yoga AND to kickboxing because it provides enough support.  Also, the fabric is thick and fits very snug, which I appreciate.
  14. Foam Roller ($15-20) – Foam rolling is my massage substitute.  It’s also a  good warm up for high intensity workouts (along with some light cardio).  The foam roller allows you to massage deep into your muscle fibers, generate heat and break up lactic acid.  It’s a really good tool to have around your house if you do lots of high impact and high intensity workouts (i.e Kickboxing, Boot Camps, CrossFIT, etc.).
  15. Sporty Afros G+ Hair Spray ($5-10) – I started using this product from Sporty Afros after I got a sample in a swag bag.  It’s amazing!  The spray is made specifically for athletes.  So after a workout when my hair is sweaty, I spray it heavily on my roots and lightly on my ends, then comb my hair with a wide tooth comb.  It helps prevent breakage and keeps my hair moist.  Most importantly, it doesn’t feel greasy.  I’m a fan!

What’s on your holiday wish list?


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Give your Body Some Love on #GivingTuesday with this 3 by 3 Custom Cardio & Strength Training Circuit

Hey gang!  In honor of #GivingTuesday, here’s a legit total body workout that you can do as a gift to your mind, body and soul.  I designed the workout and tested it  this morning – I loved it!

Note, that you will need a Bosu Ball to complete this workout.  The 2nd set of exercises includes Bosu Planks and Bosu Burpees.  Here are links to some instructional YouTube videos in case you’ve never done these exercises.

The entire circuit, including the cardio warm up, should take you about 45-50 minutes.  You will be sweaty!  Overall, expect to burn about 500 calories. Enjoy and let me know how it goes.  Lots of luv, Brit

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Cyber Monday Sale! GRIT by Brit Home Workout DVD 50% off, only $12.50 and DVD + Tank Top Gift Sets only $30

Hey Yall!  Back by popular demand, I’m running my super steep Cyber Monday discount for all my blog followers for 1 day only!  Starting now, and ending tomorrow night (Monday, Dec. 2nd at midnight) you can enjoy my original workout DVD for only $12.50. 

In order to take advantage of the Cyber Monday Sale, follow these instructions:

  1. Go to my DVD store: https://www.createspace.com/353954
  2. Enter this discount code: EFG4H3UU
  3. Purchase your DVD for 50% off, only $12.50

Here’s quick overview of what my workout video has to offer…

As icing on the cake, I’m also extending my Black Friday Sale! You can enjoy a gift set including my DVD + Workout Tank Top of your choice  for only $30.  The gift sets can be purchased at my eStore: gritbybrit-shop.com

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Healthy Holidays and Happy Shopping!  xoxo, Brit