Six Pack by Summer

April 22, 2012 by Brit 14 Comments

You CAN have a sexy stomach in time for Summer by doing the "At Home Tummy Tone" 3X per week along with regular cardio workouts!

“At Home Tummy Tone”

• Duration: 20 minutes
• Calories burned: about 100
• Focus: Strength and tone of Rectus Abdominis, Obliques
• Commentary: Ladies and gents – summer is creeping up a little more every day.   Go ahead and get a jump-start on tightening up your tummy.  Below is workout I put together to overload your abdominal muscles, build core strength and flatten the belly.  No equipment is required so you can do it effectively at home!
• Facts: The Rectus Abdominis (front abs) tend to be one of our weaker, under-worked muscle groups so its critical to spend special time strengthening them specifically.  Strong abs help balance weight throughout your core and prevent too much weight-bearing and stress on your lower back.  A flat tummy is also just nice to look at 🙂
• Instructions: Do the following set of exercises – just one time through.  The entire workout should take about 20 minutes and your  abs will be on FIRE!  For best results, do the workout at least 3 times per week along with moderate/high intensity cardio workouts.  Be sure to stretch (cobra position) afterwards and enjoy your six pack!