Good morning everyone! Here’s your Wednesday Workout. I tested this bad boy on Monday night and it’s definitely GRIT by Brit worthy. The workout requires a stationary bike and 2 light hand weights. The key is to stay on the bike and cycle for the entire duration of the workout. It takes about 1 hour to complete and you can expect to burn 500-700 calories. You can also expect to sculpt some lean sexy arms in the process. Try it out and let me know how it goes. Lots of luv, Brit 🙂
I'm a hard working boss babe entrepreneur who quit my long time corporate career to follow my passion and start my own business. Currently I own and operate 3 brick and mortar boutique fitness studios and an online virtual fitness studio called GRIT by Brit // GRIT Fitness. I created this blog in 2012 as a creative outlet to inspire women and share my personal journey building my own business, living a healthy lifestyle and now starting a family. I look forward to connecting and love you already!
2 thoughts on “Wednesday Workout: Sweat, Tone, Sweat!”
GRIT by Brit 
October 10, 2012 at 10:48 AM
This workout looks intense! I will definitely have to try something like this while on the bike.
Thanks for sharing!
October 10, 2012 at 11:12 AM
It’s intense but also pretty fun – glad you like it! Feel free to check out my other workouts too – you can print and save 😉