GRIT by Brit

Fun, Fierce, Fitness

Wednesday Workout: Sweat, Tone, Sweat!

2 Comments

Good morning everyone!  Here’s your Wednesday Workout.  I tested this bad boy on Monday night and it’s definitely GRIT by Brit worthy.  The workout requires a stationary bike and 2 light hand weights.  The key is to stay on the bike and cycle for the entire duration of the workout.  It takes about 1 hour to complete and you can expect to burn 500-700 calories.  You can also expect to sculpt some lean sexy arms in the process.  Try it out and let me know how it goes.  Lots of luv, Brit 🙂

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Author: Brit

I'm an entrepreneur, blogger and fitness instructor energized by FIERCE fitness, family, sunshine and hard work. Thanks for checking out my blog!

2 thoughts on “Wednesday Workout: Sweat, Tone, Sweat!

  1. This workout looks intense! I will definitely have to try something like this while on the bike.

    Thanks for sharing!

  2. It’s intense but also pretty fun – glad you like it! Feel free to check out my other workouts too – you can print and save 😉

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